Carlos Fairtlough 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 117 |
November 12, 2024 08:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 24 | 174 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 164 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 172 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 176 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 180 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 181 |
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Workout Graph
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