Carlos Fairtlough 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
176
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 119 |
November 14, 2024 08:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 24 | 176 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 170 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 173 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 178 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 177 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.