Carlos Fairtlough 30:00 row
4,393m
Meters
30:00.0
Time
3:24.8
Pace
271
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 70 |
November 24, 2024 15:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,393m | 3:24.8 | 41 | 440 | 17 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 |
| 24:00.0 | 191m | 15:42.4 | 0 | 301 | 3 |
| 30:00.0 | 0 |
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Workout Graph
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