Carlos Fairtlough 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 117 |
November 28, 2024 08:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 26 | 172 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 159 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | 171 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 174 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 178 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 179 |
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Workout Graph
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