Carlos Fairtlough 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 119 |
December 03, 2024 08:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 26 | 175 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | 164 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 29 | 172 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 180 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 177 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.