Carlos Fairtlough 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
176
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 120 |
December 11, 2024 08:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 25 | 176 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 29 | 164 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 174 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 182 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 180 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 184 |
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Workout Graph
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