Carlos Fairtlough 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
178
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 121 |
December 13, 2024 09:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 24 | 178 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 172 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 178 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 182 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 180 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.