Carlos Fairtlough 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
172
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
December 16, 2024 08:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 24 | 172 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 | 164 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 172 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 170 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 175 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.