Carlos Fairtlough 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 117 |
December 19, 2024 08:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 24 | 170 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 162 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 168 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 174 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 171 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 178 |
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Workout Graph
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