Carlos Fairtlough 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 115 |
December 23, 2024 10:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 25 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
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