Carlos Fairtlough 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
December 25, 2024 10:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 840 | 420 | 24 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 26 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 23 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 23 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 24 |
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Workout Graph
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