Carlos Fairtlough 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 118 |
January 05, 2025 10:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 820 | 410 | 25 | 154 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 25 | 122 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 28 | 157 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 26 | 161 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 26 | 162 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 24 | 168 |
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Workout Graph
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