Carlos Fairtlough 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 116 |
January 10, 2025 09:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 24 | 157 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 28 | 88 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 | 169 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 | 173 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 176 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | 182 |
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Workout Graph
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