Carlos Fairtlough 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 124 |
January 13, 2025 08:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 25 | 166 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 154 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 162 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 165 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | 170 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 181 |
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Workout Graph
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