Carlos Fairtlough 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 123 |
January 14, 2025 08:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 25 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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