Carlos Fairtlough 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 118 |
January 20, 2025 08:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 26 | 172 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | 160 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 | 166 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 | 177 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 | 177 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 183 |
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Workout Graph
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