Carlos Fairtlough 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 114 |
January 28, 2025 08:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 397 | 25 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 27 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 26 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 24 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 24 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 25 |
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Workout Graph
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