Carlos Fairtlough 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
399
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
January 31, 2025 08:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 798 | 399 | 23 | 169 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 26 | 135 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 25 | |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 23 | 173 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 790 | 79 | 22 | 183 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 23 | 187 |
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Workout Graph
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