Carlos Fairtlough 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
180
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 119 |
February 04, 2025 08:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 23 | 180 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 176 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | 182 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | 182 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 183 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 | 181 |
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Workout Graph
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