Carlos Fairtlough 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
177
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 121 |
February 07, 2025 08:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 24 | 177 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 27 | 169 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 25 | 176 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 176 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | 180 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 188 |
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Workout Graph
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