Carlos Fairtlough 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 0 |
February 17, 2025 08:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 25 | 171 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 28 | 164 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | 165 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 | 175 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 180 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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