Carlos Fairtlough 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
176
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
February 19, 2025 08:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 23 | 176 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 176 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 24 | |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 |
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Workout Graph
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