Carlos Fairtlough 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
March 05, 2025 08:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 23 | 172 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 | 163 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 170 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 24 | 176 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 176 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 178 |
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Workout Graph
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