Carlos Fairtlough 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 117 |
March 07, 2025 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 23 | 165 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 | 153 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 162 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 169 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 | 170 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 175 |
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Workout Graph
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