Carlos Fairtlough 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
176
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 114 |
March 09, 2025 08:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 23 | 176 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | 176 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 | |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.