Carlos Fairtlough 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 113 |
March 26, 2025 09:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 23 | 168 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 | 161 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 167 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | 171 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 167 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 175 |
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Workout Graph
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