Trish Skenfield v4:00/2:00r...7 row
3,433
Meters
19:00.0
Time
2:46.0
Pace
176
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 90 |
April 09, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,433 | 2:46.0 | 76 | 563 | 26 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 25 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 26 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 28 | |
| r: 2:00 | 224 | |||||
| r1,434 |
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Workout Graph
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