Trish Skenfield v6:00/2:00r...6 row
2,756
Meters
15:00.0
Time
2:43.2
Pace
140
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 89 |
April 14, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,756 | 2:43.2 | 80 | 576 | 25 | |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 25 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 2:00 | 232 | |||||
| r1,351 |
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Workout Graph
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