Trish Skenfield v4:00/2:00r...7 row
3,575
Meters
19:00.0
Time
2:39.4
Pace
186
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 94 |
May 09, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,575 | 2:39.4 | 86 | 597 | 27 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 27 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 236 | |||||
| r1,708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.