Trish Skenfield 3000m row
3,000
Meters
16:53.8
Time
2:48.9
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 90 |
June 24, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.8 | 3,000 | 2:48.9 | 73 | 549 | 25 |
| 3:24.5 | 600 | 2:50.4 | 71 | 543 | 26 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 25 |
| 3:23.7 | 1,800 | 2:49.7 | 72 | 546 | 24 |
| 3:23.0 | 2,400 | 2:49.1 | 72 | 548 | 25 |
| 3:21.6 | 3,000 | 2:48.0 | 74 | 554 | 28 |
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Workout Graph
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