Trish Skenfield v1:00/1:00r...10 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
107
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 88 |
July 07, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 32 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 108 | |||||
| r1,004 |
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Workout Graph
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