Trish Skenfield v1:00/2:00r...5 row
2,440
Meters
13:00.0
Time
2:39.8
Pace
125
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 84 |
August 13, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,440 | 2:39.8 | 86 | 594 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 231 | |||||
| r1,115 |
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Workout Graph
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