Trish Skenfield v1:00/2:00r...5 row
2,912
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 89 |
August 29, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 26 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | |
| r: 2:00 | 240 | |||||
| r1,135 |
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Workout Graph
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