Trish Skenfield v3:00/2:00r...5 row
2,904
Meters
15:00.0
Time
2:34.9
Pace
153
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 90 |
September 08, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 25 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 238 | |||||
| r1,148 |
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Workout Graph
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