Trish Skenfield v1:00/2:00r...5 row
2,442
Meters
13:00.0
Time
2:39.7
Pace
130
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 91 |
November 10, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,442 | 2:39.7 | 86 | 595 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | |
| r: 2:00 | 227 | |||||
| r1,166 |
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Workout Graph
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