Trish Skenfield v1:00/1:00r...10 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
110
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 86 |
March 16, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 110 | |||||
| r1,109 |
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Workout Graph
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