Trish Skenfield v1:00/2:00r...5 row
2,294
Meters
13:00.0
Time
2:50.0
Pace
119
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 88 |
March 18, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,294 | 2:50.0 | 71 | 549 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 27 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 28 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 32 | |
| r: 2:00 | 211 | |||||
| r1,032 |
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Workout Graph
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