Trish Skenfield 10x500m/1:00r row
5,000
Meters
25:43.1
Time
2:34.3
Pace
263
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 35:43.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 102 |
April 11, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.1 | 5,000 | 2:34.3 | 95 | 627 | 26 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 28 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 27 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 27 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 26 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | |
| r1,112 |
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Workout Graph
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