Trish Skenfield v10c/1:00r...6 row
4,035
Meters
22:29.5
Time
2:47.2
Pace
210
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 28:29.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 94 |
February 02, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 4,035 | 2:47.2 | 75 | 557 | 30 | |
| 1:09.5 | 195 | 2:58.2 | 62 | 512 | 32 | |
| r: 1:00 | 132 | |||||
| 2:02.5 | 379 | 2:41.6 | 83 | 585 | 31 | |
| r: 1:00 | 107 | |||||
| 3:09.2 | 574 | 2:44.8 | 78 | 569 | 31 | |
| r: 1:00 | 91 | |||||
| 4:20.7 | 773 | 2:48.6 | 73 | 551 | 30 | |
| r: 1:00 | 99 | |||||
| 5:21.8 | 962 | 2:47.2 | 75 | 557 | 29 | |
| r: 1:00 | 83 | |||||
| 6:25.7 | 1,153 | 2:47.2 | 75 | 557 | 30 | |
| r: 1:00 | 115 | |||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.