Trish Skenfield v50c/2:00r...5 row
2,857
Meters
15:33.3
Time
2:43.3
Pace
150
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 25:33.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 91 |
March 16, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 2,857 | 2:43.3 | 80 | 576 | 30 | |
| 5:16.4 | 957 | 2:45.3 | 77 | 566 | 32 | |
| r: 2:00 | 203 | |||||
| 4:12.7 | 767 | 2:44.7 | 78 | 569 | 30 | |
| r: 2:00 | 198 | |||||
| 3:08.2 | 574 | 2:43.9 | 79 | 573 | 30 | |
| r: 2:00 | 203 | |||||
| 2:02.0 | 378 | 2:41.3 | 83 | 586 | 30 | |
| r: 2:00 | 216 | |||||
| 0:54.0 | 181 | 2:29.1 | 105 | 662 | 32 | |
| r: 2:00 | 283 | |||||
| r1,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.