Darragh Skelly v1:40/0:20r...10 row
4,232
Meters
16:40.0
Time
1:58.1
Pace
281
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,485 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 95 |
January 12, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,232 | 1:58.1 | 212 | 1030 | 26 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 10 | |||||
| r253 |
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Workout Graph
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