Darragh Skelly 6x5:00/0:45r row
7,939m
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
176
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,150m |
| Overall Time | 34:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 161 |
April 21, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,939m | 1:53.3 | 240 | 1126 | 24 | 176 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 | 165 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 | 172 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 175 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 | 178 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 181 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 182 |
| r211m |
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Workout Graph
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