Darragh Skelly 10x2:00/1:00r row
5,397m
Meters
20:00.0
Time
1:51.1
Pace
388
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 146 |
September 20, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,397m | 1:51.1 | 255 | 1176 | 28 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| r203m |
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Workout Graph
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10 by 2min intervals. Mixed intensity with 3 fan 10 intervals.