Darragh Skelly 10x500m/1:00r row
5,000m
Meters
17:10.5
Time
1:43.0
Pace
396
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 27:10.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 128 |
February 15, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 5,000m | 1:43.0 | 320 | 1400 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | |
| r167m |
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Workout Graph
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