Darragh Skelly 10x500m/1:00r row
5,000m
Meters
18:05.4
Time
1:48.5
Pace
368
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 28:05.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 120 |
October 06, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 5,000m | 1:48.5 | 274 | 1242 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| r662m |
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Workout Graph
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