Darragh Skelly v1000m/1:00r...5 row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 24:24.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 126 |
September 06, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 27 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:00 | 102m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 12m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 16m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 13m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 16m | |||||
| r159m |
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Workout Graph
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