Darragh Skelly v3:00/2:00r...6 row
4,764
Meters
18:00.0
Time
1:53.3
Pace
335
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 126 |
October 02, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,764 | 1:53.3 | 240 | 1116 | 27 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 29 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 30 | |
| r: 2:00 | 15 | |||||
| r763 |
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Workout Graph
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