Darragh Skelly v4:00/2:00r...5 row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 106 |
October 20, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 27 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 15m | |||||
| r411m |
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Workout Graph
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