Darragh Skelly v3:00/2:00r...5 row
4,067m
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 117 |
November 03, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 28 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 19m | |||||
| r453m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.