Darragh Skelly v5:00/2:00r...5 row
4,025
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 128 |
November 08, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1152 | 29 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 28 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 28 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| r: 2:00 | 16 | |||||
| r392 |
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Workout Graph
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